Fenugreek Benefits:Fenugreek Benefits for health,medicinal benefits and informations

 This article  give you the best Fenugreek benefits , information’s about Fenugreek herb , vitamins and minerals , Health benefits , medicinal benefits of Fenugreek herb and how to use this beneficial herb ?

 Fenugreek Benefits: What is fenugreek plant? , Where does it grow? 

Fenugreek Benefits:Fenugreek Benefits for health,medicinal benefits and informations
Fenugreek benefits
 Fenugreek Benefits:Fenugreek Benefits for health
,medicinal benefits
 Fenugreek is a plant in the family Fabaceae "Trigonella foenum-graecum", is one of the oldest medicinal herbs in the world, is an annual plant in the summer It blooms white flowers, Fenugreek herb Can be up a length of 1, 50 m and has very aromatic seeds, this herb Appeared for the first time in the eastern shores of the Mediterranean Sea.

 Now is cultivated and grow in many countries of the world but the popular Major fenugreek-producing countries is India, Afghanistan, Egypt, France, Morocco and other countries Produces not too bad crops like Spain , Pakistan , Bangladesh and Argentina.

 The ancient Egyptians use them for inducing childbirth, menopausal symptoms and also Used by the ancient Egyptians with clover to feed the cattle because they help them to fattening.

  Fenugreek Benefits: What are the vitamins and minerals contained in fenugreek herb?

 Fenugreek herb is an excellent source of minerals such magnesium, copper, potassium, calcium, selenium, zinc, sodium, manganese and provides a great proportion of iron, Fenugreek Benefits-As for the vitamins It contains a good rates of vitamin A and vitamin C, Fenugreek seeds are rich in vitamin E, also contain vitamin B6, niacin, Protein, folic acid and riboflavin,"100 g seeds provide 323 calories".

 Fenugreek Benefits: What are the Fenugreek Benefits for health? What are the medicinal benefits of Fenugreek herb?

 Fenugreek Benefits for health - fenugreek is a treasures of nature , One of the popular Fenugreek Benefits for health in the history is Increase secretion milk in breast of nursing mothers and new Studies confirmed that fenugreek good for promote breast growth in women, Fenugreek herb Good to Lose weight by suppressing appetite, Increases sexual desire in men .

 Medicinal benefits of Fenugreek herb - fenugreek is a good Healing herb, Fenugreek with 1 teaspoon of honey and Little lemon help for Cure sore throat ,reduce fever and  relieve cough .Fenugreek benefits medicinal is helps to reduce cholesterol level  of the low density lipoprotein (LDL).

 Fenugreek leaves in the form of a paste Paint on the scalp regularly before bath is so helpful for Minimizing dandruff, improves Hair growth and Optimizes skin responsible for hair growth.

 Fenugreek Facilitate childbirth and  stimulates uterine contractions but  Pregnant women do not have to use a large amount So as not to fall into the problems like Abortion so Consult your doctor before use Fenugreek herb And get to know the quantity that must be used.

 Fenugreek Benefits: How to use Fenugreek herb?

 > A cup of freshly boiled water Post it leaves fenugreek Let him for a period of 3 minutes and enjoy with beneficial fenugreek tea.
 >Add fenugreek seeds in your dishes for get a good flavour for your food.
> You can add fenugreek in the hot rice to enjoy with a wonderful flavour.

 "Fenugreek Benefits : Fenugreek Benefits for health ,  medicinal benefits and informations" by : Aouras Mehdi . Like My Page , Add me In you cercle for more informations about Healing Herbs .

 Advice of The Healing Herbs :

 Generally talk to with a doctor before using any herbs , vitamins  and health supplements , women who are pregnant or nursing should not take this or any other herb without first contacting their physician.

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