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| Fennel in my garden (Photo credit: vbecker) |
Fennel benefits – Information’s
About Fennels herb.
Fennels or “Foeniculum
vulgare” is a member of the family Apiaceae such as dill and caraway, is a
species in the genus Foeniculum, Their leaves like Dill herb leaves, in the
spring grow her very small yellow flowers, many people do not differentiate
between them and anise.
Fennel Exist much in the
Mediterranean because she likes dry soil existing near the coasts and along
rivers, the most important producers and growers of Fennel In the first place
is India with 120,000 Tonnes per year Followed by Mexico with 50,000 tonnes per
year and We also find China with 40,000 tonnes per year, Morocco, Egypt, Iran is
also Produce Fennel herb.
Fennel Benefits – Uses of Fennel
(you can use the leaves and the fruit!)
Fennels Contain a wonderful smell, Classified with vegetables That are used
frequently in salad, is crunchy and slightly sweet, Is closely linked with
Italian cuisine.
Sautéed fennel and onions is
a good Side dish you can prepare it, healthy and so beneficial, sliced fennel with
lettuce and tomato is a traditional salad and is the Best for me personally.
The leaves of Fennel give
the food delicious flavour and when mixed with Culinary or ashitaba herb you
will enjoy with a fantastic taste in your dish.
Is also a good healing herb,
one of the best Fennel benefits is can help for Cure many diseases and protect
the body from many health problems .
Fennel benefits – The best
Medicinal benefits and health benefits of Fennel herb.
Fennel contain high levels
of Vitamin C, good source of Fibers, Potassium and manganese; Fennel benefits is also
contain good ratios of Copper, Calcium, Iron, Vitamin A , Vitamin B and vitamin
B3.
The best Medicinal benefits
of Fennel is help to reduce elevated cholesterol levels , Fennel seeds and
powder can be helpful for healing the respiratory conditions such bronchitis, cough and congestion .
other good fennel benefits is contain the Fibers Which
assists removes potentially carcinogenic
toxins from the colon, Helps in digestion, bloating and cramps , fennel
benefits is help to protect the eyes from inflammation, macular degeneration and help to reduce disorders related to premature
aging.
Advice of The Healing Herbs :
Generally talk to with a doctor before using any herbs , vitamins and health supplements , women who are pregnant or nursing should not take this or any other herb without first contacting their physician.
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