Cinnamon tea benefits for health

English: Cinnamon (Photo credit: Wikipedia)

The flavor of cinnamon is one of the finest flavors that we can use in vegetable dishes , you can use it as a spice , we can use it in meat like Hellenes , we can utilize cinnamon in  " desserts , good flavor for breads " and my favorite use is cinnamon tea because is Easy to prepare and delicious , use it Arabs Much in tea .- cinnamon tea benefits -

Types of Cinnamon :

There are four types of cinnamon you can use for tea with no Any significant difference For the benefits just difference Force of flavor :  Ceylon , Korintje is  Indonesian cinnamon good with cafe , Tung Hing chinese cinnamon with strong flavor and we have Saigon from Vietnam .

Cinnamon tea benefits :

The tea of cinnamon contain Calcium , Manganese , Dietary fiber  Iron , give the Energy for your body , mind and known  the cinnamon tea contain much benefits for health and help in the healthy problems .

One of Cinnamon tea benefits is can help to losing weight . with your programs of Exercises , good diet and stop to eat sweets Cinnamon tea can be good To help lose weight , 1 cup of cinnamon good for fight cravings to eat .

Cinnamon tea benefits -  Studies Confirmed that Cinnamon tea Reduce bad cholesterol levels Which constitutes a big risk for Heart  , can help To strengthen the immune system and  damaging free radicals because is contain the antioxidants .

Cinnamon tea benefits  Help to reduce inflammation in the body like  protected the body of cold and flu ,Cinnamon tea can be a good protection for heart disease and  heart attacks .

Cinnamon tea  help for concentration , Before going to work you can drink cup of cinnamon tea , this can help you to be very centered .

 Good cinnamon tea benefits for health

Cinnamon tea benefits is production of red blood cells because is a good source of Iron , this herb contain Calcium That helps Strengthen bones and good for get Strong teeth And white .

 add 1 cinnamon stick in 1 cup of boiling water with green tea or rooibos tea ,  Spoon of sugar  and enjoy  with a good flavor and helpful cinnamon tea benefits .

Advice  : Generally talk to with a doctor before using any herbs , vitamins  and health supplements , women who are pregnant or nursing should not take this or any other herb without first contacting their physician.

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