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| Turnera diffusa (Photo credit: Mauricio Mercadante) |
Damiana benefits for health
Maya people , Indians and mexicans they use Damiana old to strengthens sexual power and to boost sexual potency , now many great experts herbs confirmed damiana benefits for boost sexual potency .the most popular Damiana benefits for health is can be a good to Produced the energy levels and increase the level of oxygenation in the blood which does a lot to restore libido and also increase sexual desire for men and women .
Damiana benefits is also used it old to healing wounds but Not confirmed it now , help to reduce stress levels and anxiety if you take it regularly will not suffer of this two problems .
This herb can be effective for physical stamina and maintaining mental , Limit of bedwetting , help for sleep disorders , Damiana benefits also is can be good for weight loss because help to decrease of desire to eat .
Damiana benefits and information
Damiana herb can be use a food flavoring , Damiana tea and medicament , has proved the studies they does not constitute a threat or this herb is dangerous but The thing that constitutes a danger is excessive doses may be dangerous .If you want to flavoring your dish with this herb just one grip of fingers is very adequate in a dish of salad for example , for pregnant women's advisable not the use of damiana tea .
The best thing is : if you like use Damiana tea , in a hot water put one bag of Damiana tea and spoon or two of sugar , let it steep for 15-30 minutes just 2 cups per day is the maximum .
Advice : Generally talk to with a doctor before using any herbs , vitamins and health supplements , women who are pregnant or nursing should not take this or any other herb without first contacting their physician.
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