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| Rosemary sprigs on bush (Photo credit: Wikipedia) |
Rosemary or (Rosmarinus officinalis) is a herb native to the
Mediterranean area, belong the mint family members, we have four types of
Rosemary: Type grows in some places in Africa like Maghreb Arab in North Africa
Called (Rosmarinus eriocalyx), (Rosmarinus officinalis) is type grow in Greek
and This is the type Which we will talk It, There are two others.
Can grinding Rosemary Leaves for to get a
powder Can be added in everyday dishes, Can also added in roast lamb, chicken
and many other Recipes, give a wonderful flavour and can be used Rosemary Leaves
To prepare a beneficial Tea Especially If
combined it with ashitaba Leaves .
Is a shrub always green categorized by a good smell, the length of Rosemary Shrub Up to 2 Green leaves Ranging in length Between 2 To 5 Cm , they appear purple , white or pink Flowers in summer , Spring and in Places which is characterized by temperate climates Plus wonderful smell .
Can grinding Rosemary Leaves for to get a
powder Can be added in everyday dishes, Can also added in roast lamb, chicken
and many other Recipes, give a wonderful flavour and can be used Rosemary Leaves
To prepare a beneficial Tea Especially If
combined it with ashitaba Leaves .
Vitamins And Minerals:
Health benefits of rosemary is contain A good percentage of vitamin A,vitamin C, contain also folic acid,pyridoxine, riboflavin,contain high levels of folates It is important To prevent neural tube defects For newborn babies, contain much minerals like Potassium,calcium,magnesium, iron,copper.
What are the best Health benefits of rosemary ?
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| Health benefits of rosemary |
Advice of The Healing Herbs :
Generally talk to with a doctor before using any herbs , vitamins and health supplements , women who are pregnant or nursing should not take this or any other herb without first contacting their physician.
Visit Also : Best Dandelion benefits for health
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