Cilantro seeds - Cilantro benefits for health

English: A close-up scan of a cilantro leaf. (Photo credit: Wikipedia)

Cilantro seeds abstracted from The fruit of the Cilantro located Frequently in Middle Eastern regions , very known in asia is used in ancient times and in  the Mediterranean and Middle Eastern regions .

 drying and grinding the Cilantro seeds  we get Powder Which Provide us powder with a good flavor , Be used in your dish , Recipes Cooking , ancient Egypt used as a spice for flavor breads , preserve meats and aromatic stimulant .

  Cilantro seeds is a good source of Fiber , Calcium , Protein , 0 mg of Cholesterol ,  Magnesium , Manganese , Phosphorus etc ,  Cilantro seeds contain fatty acids like linoleic acid , oleic acid , petroselinic acid ... ,  contain also the essential volatile oils such as geraniol , terpene , pinene ...

 Is Use an old and still used To this day for medicinal properties , the seeds of Cilantro can help to easing constipation condition because is rich in of dietary fiber Which absorbing water throughout the digestive system And this can reduce the constipation .

 Cilantro seeds and health benefits 

 Cilantro benefits -  Good for Lowers bad cholesterol (LDL) and raises good cholesterol (HDL) , help to Lowers blood sugar , Relieves intestinal gas , prevent flatulence , settle the stomach , Cilantro seeds contain copper and Iron These two is  good for  the production and formation of red blood cells .

Cilantro seeds contain anti-bacterial properties , Reduces pimples or acne  ( use a spoon of coriander juice Clean the Places That resides acne and you look the deference after A few days ) ,Cilantro benefits - helps to prevent anaemia because is contain high Rates of the iron , the iron is Necessary for red blood cells .

Cilantro  benefits - is also contain Diuretic properties help to cleansing and detoxifying the urinary tract system and the kidneys to be clean , Regulates Menstrual flow . 

Cilantro  benefits for women's Cilantro seeds can help to reducing the menstrual irregularities , suffering from heavy menstrual flow , you can used Few of Cilantro seeds in cup of Hot water add a little sugar and drink it , does not exceed 3 cups in day .

Advice  : Generally talk to with a doctor before using any herbs , vitamins  and health supplements , women who are pregnant or nursing should not take this or any other herb without first contacting their physician.

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