Artichoke benefits - Much vitamins, Artichoke and health

artichoke (Photo credit: wundoroo)
We have two types of Artichoke , Globe Artichoke (Cynara cardunculus) and Jerusalem Artichoke (Helianthus tuberosus) , People say origins in the Maghreb region of North Africa , Artichoke  is a good healing herb .

The artichoke contain much vitamins and MINERALS , B1, B2, B3, B4, B5 and B6 , Vitamin C , vitamin E , calcium , fiber , Magnesium , calories folate , Potassium , Iron , vitamin K , vitamin D ,  and the beautiful in artichoke is 0 cholesterol . Artichoke benefits

Artichoke and health - help lower stroke risk , can help prevent asthma , lower cell proliferation in many different types of cancer , help the digestive system , Artichokes also help  reduced cholesterol , help reduced blood fat levels .

Artichoke and health

Artichoke benefits -can help to keep the liver secured , health professionals motivated the use of artichokes for liver diseases , helps us to ward away colds ,help  to break down fat , Artichokes have also been connected to improved heart health , improves the gall secretions.

Artichoke benefits - professional medical researches Said : artichoke  can help lower blood sugar level by promoting insulin release and much more glucose will be transferred into cells to act as power .

Artichoke is utilized in the preparing of creams, lotions, masks, and other beauty products and solutions , Artichoke benefits are minimal in proteins and higher in fiber, thereby form a excellent nutrition plan for those trying to lose fat.Artichoke benefits
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