5 Of The Best And Natural Ressources Of Proteins

  The Proteins is one of The most important Materials to get a big  muscles and  help to gain muscles faster , Protein is a micronutriment necessary for the proper growth and function of the human body.
 but you must to search the best and the natural resources of proteins , below i give you the best 5 Ressources Of natural Proteins help any one to build fast and naturally a big body : 

1- Fish :         Salamon 100g = 22g Proteins 
              Halibut 100g = 21g Proteins  
              Snaper 100g = 20g  Proteins  
              Flounder and Sole 100g = 20 g Proteins

2 - Eggs :       eggs are among the healthiest and most nutritious foods .
               One Eggs =  35% of calories in a whole egg. 1 large egg contains 6 grams of                          protein, with 78 calories.

3 - Almonds : Almonds is a popular type of tree nut when you can find proteins and calories 
                       13% of calories. 6 grams per 1 ounce (28 g) serving, with 161 calories.

4 - Soy :             Fifty grams of soy protein daily can help lower cholesterol by about 3%.                      Eating soy protein instead of sources of higher-fat protein -- and                              maintaining a healthy diet -- can be good for your heart.

5 - Avocado : avocado is a best resource of Vitamin K , one medium California                                        avocado contains about 227 calories and 12 grams of proteins

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